Seniors at Kitsilano Neighbourhood House gather once a week for Finding Home Dialogues. Each week, they choose their Finding Home priority need and I custom design a dialogue around that theme. Today’s theme was How To De-Clutter Our Minds. Dialogue participants shared reasons for a cluttered mind such as feeling overwhelmed, covering up sadness, having inner chatter about the past, or being critical of yourself or others. After generating many strategies to de-clutter your mind, they decided cultivating self awareness and learning to celebrate yourself is key.